Term 1 had been extremely busy as we developed new curriculum structures and collaborative ways of working all whilst continuing to design great learning experiences for our students at AGE. Our teachers at AGE were starting to feel the strain of this as we approached the end of term. In recognition of this, I shared Te Whare Tapa Whā with the staff and talked about the need for maintaining all aspects of our wellbeing.
For the holidays, I set a challenge for us all to think of what we could do to work on our physical, spiritual, mental and social wellbeing. Here’s how I set about rebalancing my hauora/wellbeing over the recent school break.
Taha Tinana – Physical health
In the first week of school holidays I took advantage of the long end of Summer/fine start of Autumn to ride my bike to work each day. Having a bit less time pressure made this an easy way to add more exercise into my week. It isn’t a long bike ride to work but I really enjoyed starting and ending my day by cruising past clogged traffic as I rode along a mix of roads and bike paths to reach work. Now, I just have to find a way to make this happen more during term time! Continue reading